It's not just what you eat, it's why
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Find out how Motivation can help you with your food choices and nutrition. Our healthy eating plans form an essential part of our unique Programme.
All our plans are tailored to your individual needs, our weight management advisers will personalise your plan specifically for you in order to achieve maximum results.
Eat, enjoy... and lose weight!
Our eating plans are specially designed to help you lose weight and provide all you need for a healthy balanced diet. You’ll never be bored because our menu planner ensures variety and satisfaction.
Our plans will ensure your cravings diminish and that you
- Eat from all the food groups
- Never feel hungry or deprived
- Increase your energy levels
- Retain your muscle tissue
- Lower cholesterol and regulate blood sugar
Whatever your needs, we can tailor our Programme to suit you
I need to lose weight fast
Our medically supervised healthy eating plans are specially designed to achieve safe, fast and effective weight loss.
I want healthy food that fits my lifestyle
Our plans are nutritionally balanced, easy to follow and offer plenty of choice if you are looking for healthy menu options to fit in with your lifestyle.
Our child is overweight
We have a special plan which with the support of parents helps children and teenagers lose weight without overlooking their unique nutritional needs.
I’m delighted to be pregnant but worried I’ll put on weight
If you are looking forward to becoming a new mum but not the added pounds that pregnancy can bring, we have an option to ensure that the only weight you gain is your baby’s.
I’ve lost lots of weight but I’m afraid I’ll put it on again
Don’t worry. By continuing with our monthly Maintenance Programme visits you are virtually guaranteed to avoid piling on the pounds again once your reach your desired weight.
Nutritional tools
- A food diary to help you track what you eat.
- A menu planner to ensure you are never fed-up with your food.
- A range of attractive recipes.
- Expert advice on foods to avoid, foods to limit – and foods to enjoy!
- Tips on dining out and following your plan while on holiday.
Some Of The Types Of Plans We Create
Breakfast
On the Motivation weight management programme we help you learn how to make the right, nutritious choice when choosing breakfast. We even take into account today’s hectic lifestyles when creating your personalised menu.
Lunch
Our menus help you have a filling lunch that will keep your energy levels high during the day. Our range of supplements will also help keep you full during the day and provide good sources of vitamins and minerals.
Dinner
Our dinners allow you to involve the whole family. We have a range of dinner menus for you to create, this not only helps keep you in shape and on target to reach your goal, but encourages your family to stay healthy too!
About Motivation
Weight Management
Our unique approach focuses not just on what people eat, but WHY. This is a groundbreaking concept discovered by Dr. Maurice Larocque. The Motivation Programme is designed to help people overcome the attitudes, emotions, habits & behaviours underlying overeating and other unhealthy behaviours.
Find out more about us
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