We have helped thousands of people to lead healthier and happier lives as a result of the Motivation Weight Management Programme. 70% of eating is for emotional reasons. That’s why we focus on you as a person, rather than your weight. To get started, simply arrange a no obligation assessment consultation with your local clinic.Find Your Local Clinic
Unlike other programmes we help you to identify and address your habits, motivations, emotions, stress levels and self-image so that you can reach your desired weight and more importantly maintain it.
We achieve this through our unique “Mental Weight” concept. By using a specially designed computerised questionnaire to analyse these factors, we can determine your Mental Weight.What Is Mental Weight?
If after your initial assessment you decide Motivation is right for you, then you are ready to commence our full Programme, which is carefully tailored to meet your individual requirements and needs.
To help you understand what’s involved, here’s a general overview of our Programme and how it will help you achieve your weight management goals.
We’ll find out WHY you eat. On this first visit (75 minutes), we’ll start to unravel the causes of your poor eating habits. By identifying your eating triggers, you can begin to deal with them.
We’ll create a healthy eating plan that suits you. Balanced, surprisingly tasty and designed to meet all your personal nutritional needs, your plan will never leave you feeling hungry or deprived.
We’ll agree your target weight. After completing your Body Composition Analysis we’ll agree an inital target weight for you to aim for.
We'll provide the motivational tools. You’ll be presented with a Starter Pack, which includes a healthy eating plan booklet, a food diary and motivational tools (Dr Larocque’s Motivational book, 2 CDs and weekly motivational handouts) to help you reach your target weight.
At the end of your first visit, you’ll have everything you need to start your life changing journey.
We’ll agree your weekly goals. We’ll review your previous week’s goals and motivational handouts and help keep you on course by agreeing new ones for the week ahead. Your adviser will help guide you throughout your Programme.
We’ll keep focusing on WHY you eat. We don’t expect perfection and know it takes time to change the habits of a lifetime. So if you slip you can count on us to help get you back on track. Slips are marvellous opportunities to improve.
We’ll ensure you are eating well. We’ll discuss how you are doing with your healthy eating plan and ensure you are getting everything you need and aren’t feeling hungry or deprived.
We’ll get you active. We’ll talk about how you can incorporate more physical activity into your day-to-day routine.
We’ll help you to help yourself. We’ll advise you on how you can empower yourself to overcome any emotional or other obstacles blocking your path to weight loss success.
Some key points covered during weekly visits:
The cost of your programme will obviously vary in line with the amount of weight you need to lose and how quickly you would like to lose it. We tailor our programme to you and to establish what exactly will best suit you we offer an initial assessment consultation which costs just €25.
During this assessment consultation (see below) we will be in a position to outline the best alternatives to help you achieve your weight loss goal, whilst fitting in with your lifestyle and affordability. Our basic programme of consultations starts from as little as €4 per day.Find Your Local Clinic
Aimee Aver: lost 2.5 stone and is delighted to be maintaining her weight
Aimee: "I couldn’t buy clothes that were in fashion, nothing really fitted me. Motivation is definitely value for money, I think it’s worth it to learn how to lose weight, be happy and to learn how to eat healthy."
« Watch Aimee’s testimonial to find out more
Losing weight only to slip back into old habits and put it back on again is common. Once you have completed the main Programme, we’ll help you to stay at your desired weight long-term.
A clinical study of our weight maintenance programme results, presented at the International Congress of Obesity, showed an 86% success rate after 4 years, which is phenomenal when compared to conventional programmes. Statistics show that in general weight loss programmes show a maximum success rate of 5 - 6% weight maintenance after only 1 year.
86% of our clients who complete a maintenance programme not only reach, but maintain their weight goal for more than 4 years. View the research »
Roy Davis lost 7 stone view his video testimonial and see how he got on with the Motivation programme.
Roy: “I can ride a bike, run, do everything that I could do when I was younger but couldn’t do with all the weight on. I’m able to play with the kids and I’m not out of breath. I have the rest of my life to look forward to!”
« Watch Roy's testimonial to find out more