About the Motivation Programme

We believe the key to weight management isn't what you eat, but why you eat.

Dieting is a temporary solution. A diet doesn't address the habits and behaviours that create the problem in the first place! Our advisors work with you to understand your eating habits. Your assessment includes a health and lifestyle assessment and an introduction to the various programmes available at Motivation. You leave our clinic with a summary and overview of your weight, BMI and body compositions (the amount of fat, muscle and water you are carrying). There is no obligation to proceed with the Programme, but if you do here's what you can expect.

What is a Motivation Programme?

Our Programme begins by targeting the behaviours and attitudes that are holding you back from reaching your ideal weight. With that awareness, we set your weight goal and develop a tailored, healthy eating plan that will help you achieve that goal. With private mentoring and support, most of our clients lose an average of a stone in the first 4 - 6 weeks of the programme, and 86% of our clients who complete a maintenance programme not only reach, but maintain their weight goal long-term.

INITIAL ASSESSMENT

Initial no obligation assessment consultation: €25

What to Expect?

When you contact a clinic, an appointment with a consultant will be made at a time that suits you. The assessment takes approximately 30 minutes. You'll leave our clinic with the results of the health and body compositions analysis.

Together you will complete the following:

  • Full body composition analysis (fat, muscle & water measurement)
  • Take your measurements
  • Calculate your body Mass Index
  • Heart and blood measurement
  • Complete a lifestyle questionnaire (Part 1)

MY FIRST CONSULTATION

Initial no obligation assessment consultation: €25

What to Expect?

Your first consultation begins to unravel the reasons why you eat the way you do. This is a personal, one on one consultation and will take over an hour and half to complete. You'll be given a starter pack which includes a cd, a motivational book by Dr. Maurice Larocque (programme founder), your healthy eating food plan booklet tailored to you, a food diary and weekly motivational handouts. You leave armed with all the tools you'll need to begin the programme. Over the coming weeks, we address the personal triggers for bad eating habits. Each week you'll meet with your weight management advisor to review your progress. You will be given nutritional advice, visualization exercises and motivational tools to help tackle your bad habits that brought you to seek help with your weight.

Together you will cover the following:

  • Introduction to your dedicated weight management advisor
  • Complete a lifestyle questionnaire (Part 2)
  • Complete medical history questionnaire
  • Questionnaire on habits and attitudes
  • Introduction to your starter pack
  • Review of Weekly consultation plan
  • Decide on a tailored eating plan
With the help of your consultant you will set your personal goal weight.

NUTRITIONAL PROGRAMMES

Initial no obligation assessment consultation: €25

Eating Plan

Our unique eating plans form an essential part of our approach to weight management. They are rich in protein which benefits by:
  • Diminishing cravings
  • Reducing feelings of hunger or deprivation
  • Maintaining concentration
  • Ensuring muscle retention
  • Specially designed to lower cholesterol and regulate blood sugar
Eating plans are tailored to your individual needs

There are a number of healthy eating plans to choose from. Which one suits you best?

Medical Plan

For fast, effective weight loss. This plan must be supervised by our clinic doctor.

Pregnancy Plan

For expectant mums who want ensure that the only weight gain during their pregnancy is that of their baby.

Nutritional Food Plan

Nutritionally balanced, with a wide selection of foods. This is easy to follow and fit into your lifestyle.

The Basic Plan

Nutritionally balanced plan. Clients lose weight at a slower, more steady rate.

Adolescent Plan

Parent's involvement in the decision to have their adolescent child on the programme is essential. This plan considers the unique nutritional needs of the adolescent client during this period of growth and body development.

Maintenance Plan

Once you've reached your desired weight, you have the option to continue with our Maintenance Plan. Our research shows that clients who follow this plan are virtually guaranteed to keep the weight off long-term.

SUPPORT TOOLS

Initial no obligation assessment consultation: €25

Support

You will receive a starter pack when you sign up to a programme. This contains a CD about healthy eating, a motivational book by Dr. Maurice Larocque, a healthy eating food plan booklet tailored to you, a food diary and weekly motivational handouts. Depending on the individual, we may recommend that you take natural, organic vitamins like Omega 3 and 6. And further into your programme you might benefit from other books and CDs which will keep you focussed and on track to meet you goals.

MAINTAINING YOUR IDEAL WEIGHT (OPTIONAL)

Initial no obligation assessment consultation: €25

Weight Maintenance Programme

Once you have reached your target weight you are now ready for the Weight Maintenance Programme. The Maintenance Programme is designed to help you maintain your target weight forever! You visit your clinic once a month for 12 months for regular check-ups with your consultant and do the mental weight questionnaire to ensure that your motivation is at best and none of your old habits are returning. You visit your clinic once a month for regular check-ups with your consultant and do the mental weight questionnaire to ensure that your motivation is at it's best.
* Of those who complete a maintenance plan

TYPICAL COSTS

Individual consultation

Your first individual consultation costs €25.00. You are under no obligation to proceed with a full programme after your consultation – it's completely up to you. Should you decide to commit to a Motivation weight Loss Programme, your 20 week program there are payment options available. On average you will pay €27 euro per private consultation per week, less than half the price of a session with a personal trainer!

REQUEST A CALLBACK

Request a call back from one of our consultants for a no obligation discussion around your weight management needs. Our consultants can assess the right approach for you.