Programme : One to One Consultations
Your First Consultation - What to expect
Your first consultation takes about 1 hour and 15 minutes. On arrival you will fill out a lifestyle questionnaire, this will assist your consultant to get a better understanding of your lifestyle and allow them to design a food plan that works best for you.
Included in your first Consultation you will receive your welcome pack which has;
- Your nutritional plan
- The first of Dr Lacroques Motivation CD
- Dr Larocque’s book “ Be thin through motivation”
- The 20 weeks motivational letters from Dr Larocque
- Your daily food diary .
You will bring this welcome pack to the clinic each week for your consultant to work with you.
Your Consultant will carry out the following;
- Weigh you
- Take a reading of your body content - fat, muscle & water.
- Take your measurements
- Take your blood pressure
- Introduce you to our Mental Weight Questionnaire
- Explain your nutritional plan and protein supplements for the week ahead
- Design the food plan that works best for your lifestyle.
With the help of your consultant you will decide on your target weight.
The Second Visit - 7 days later
This second visit will take about 30 min. Your consultant will go through your week with you and read through the findings of the mental weight questionnaire. This is an opportunity to set your targets and goals for the coming weeks.
Your consultant will
- Re-cap on your week and see where they can assist you
- Weigh you and record your weight loss
- Go through the relaxation methods used by Dr Larocque to assist you
- Get you on your way to doing them at home
Subsequent Visits
From now on all your visits are 15min, one to one with your consultant as you work through the 20 week programme.
Programme : 20 Weeks - One to One
We provide a 20 week programme of one to one consultations that will provide you with the motivation to change your behaviour and lose that excess weight forever.
- Our Approach to Weight Loss
- Explain what we mean by Mental Weight
- Outline of Dr. Larocque's program
- Provide an outline of what a consultation is
- And answer frequently asked questions about the Motivation Program