Our Results : Michael lost 5 stone in 6 months
Tadgh lost 7 stone
Louise lost 5 stone in 10 months
Liz lost 3 ½ stone
John lost over 4 ½ stone in 7 months
Simon lost 4 ½ stone in 6 months
Michael lost 5 stone in 6 months
Valerie lost 8 stone in 12 months
Catherine from Limerick
Ber from Cork
Wendy from Drogheda
Sandra and Frank from Cork
Nicola from Cork
Hazel from Limerick
Julie from Dublin
Geoff from Navan
Lillian Lost 5 Stone (70 lbs)
I found the programme great especially the visualization techniques. Whenever I feel tempted to cheat I visualize myself at my goal weight. My motivation and focus were helped by the positive staff in Swords